The 10 Week Challenge Begins!

After having a long hard think about many poor food choices over the last few months, I have decided that enough is enough! I always exercise like a demon, with very few results. Quote Amanda: "Weight loss is 20 percent exercise, 80 percent healthy eating!" Maz has also decided to commit to concentrating over the 10 weeks, so hopefully we will have some great results.

After a great (yet bloody tough) session this morning at the steps, I recorded a 1.2kg loss for the week and a more than 2% drop in body fat. I was absolutely ecstatic with that result. Last weekend Rich and I planned a great healthy week of meals, of course with some yummy suggestions from mum. Pictured is probably the meal of the week: Atlantic Salmon with an egg and lettuce salad and a tomato and onion salad. The salmon was marinated in lime and coriander and was delectable!

Tip Number 11: "Eating is cheating!" Quote Jodie, "I love lettuce, I love water!" Quote Maz, "If you don't want to write it down - don't eat it" Quote me, "If you've got an issue, get a tissue!" Quote Keith (but only when you are hunched over after hill sprints and you are about to vomit!