Pictured are Maz and I along side the Yarra River, part way around the Capital City Trail. Amere 46kms were covered over the journey and we were accompanied by Richard, Myles, Craig and Ivan. Rich is looking great, but don't let his confidence fool you. I have clear recollections of him hanging near the end for much of the time. I would like him to start going to the gym again and working on the cardio! I also must add, that I don't think stopping half way around to eat Red Rooster is fair on those who are there to exercise and lose weight.
Tip Number 10: On long bike rides, make sure you wear gloves, have a drink holder on your bike and make sure you check that your bike pants aren't see-through before you head off! Think of your fellow riders!
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